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class="p-question-answers bf bb"> <div id="asb2eyq" class="person" data-userid="yulang1107"> <div id="71rc6sg" class="figure idcard-triggerment"> <img src="http://imgs.xouvqe.cn/assets/images/user_logo/351fd31d6dd662404a236192e7395d73869dc35a.jpg" alt=""> </div> <div id="lzecd2f" class="other idcard-triggerment"> <p class="name">來自巴厘島的松</p> <p></p> </div> <div id="qwaqr4a" class="appendDom idcard-triggerment"></div> <span id="a1wpg91" class="person-right">已采納</span> </div> <ans class="ans"><p>1、生活方式指導的基本內容(掌握)對生活方式的管理是健康管理的基本策略和重要方法，生活方式的管理是慢性病預防與健康管理的基本內容。主要包括：①營養(yǎng)指導?、隗w力活動指導?、劭責熤笇У?。2、營養(yǎng)指導的原則(掌握)營養(yǎng)指導的原則可以簡化為“一多三少”，即“攝食種類多、量少、鹽少、油少”。3、體力活動水平的測量方法(熟悉)通常用能量消耗量表示。在實際應用中可以是一次運動的身體負荷量，也可以是一段日歷時間里，各種強度、持續(xù)時間和頻度體力活動的加和。4、體力活動測量的主要類別(掌握)體力活動測量的主要類別有：①有氧和耐力運動量的測量?、诩∪饬α亢湍土Φ臏y量?、廴粘ｓw力活動水平的測量5、心率的概念及測量方法(了解)運動時的心率作為訓練時運動強度的監(jiān)測指標，成為目標心率或靶心率。運動中的心率可以通過頸動脈或四肢動脈觸摸直接測量，時間可以為10秒，更方便的方法是采用有線和無線儀器設備監(jiān)測心率。最大心率按年齡估算。中等強度的心率一般定義為60%-80%最大心率6、代謝當量的概念及計算(熟悉)代謝當量METs，指相對于安靜休息時身體活動的能量代謝水平，1METs相當于每分鐘每千克體重消耗5ml的氧，或每千克體重消耗05kcal能量的活動強度。7、主觀用力程度的分級(掌握)對運動負荷量和主觀用力程度的感覺可以反映身體實際承受運動負荷的大小。按照自覺運動強度分級，中等強度的干預通常在11-14區(qū)間內。8、肌肉力量的概念及測量(熟悉)肌肉力量指肌肉用力的能力。傳統(tǒng)上用可重復3次以下的負荷測試力量。包括①靜力或等長力量：測試限于指定肌群和關節(jié)角度，不能全面反映肌肉力量，峰值用力常用最大主動收縮(MVC)表示;②動力測試：有控制、良好姿勢、全范圍關節(jié)活動完成的動作所對抗的最大阻力(1-RM)，測定值為特定肌肉或動作的特異指標?，F(xiàn)在也可用多個重復來測量肌肉力量。9、肌肉耐力的概念及測量(了解)肌肉耐力指肌肉持續(xù)用力或重復用力的能力，傳統(tǒng)上用可重復12次以上的負荷測試耐力。肌肉耐力的測試：給定頻率、重復抗阻力動作的次數(shù)，如蹲起次數(shù)。測試中肌肉耐力的度量應能綜合阻力(重量)、時間(頻率)和重復次數(shù)3個指標。10、日常體力活動水平的概念(掌握)日常體力活動包括職業(yè)活動中的體力活動、業(yè)余時間的運動鍛煉、出行往來過程中的體力活動和各種家務勞動，因此實際反映總體力活動水平。11、日常體力活動水平的常見測量指標(掌握)常見測量指標包括能量消耗、行為觀察、機械和電子裝置監(jiān)測、問卷調查、間接觀察(如設備使用率)、職業(yè)分類、參與的運動項目等。12、活動能量消耗的計算方法(掌握)以日志的形式記錄一天中各種體力活動的情況和時間，綜合不同活動形式的強度，根據(jù)代謝當量計算能量消耗，可以較為準確地掌握總的體力活動水平。舉例：體重75kg，每小時4km的速度快走30分鐘(30/60=5小時(h))，代謝當量=3kcal/(kg)，能量消耗為：75×3×30/60=113(kcal)(計算公式：能量消耗=體重(kg)×代謝當量(kcal/(kg))×運動時間(h)，本例75×3×5=5(kcal))13、體力活動干預的目的(熟悉)體力活動干預的目的在于改變不利于健康的久坐少動的生活方式，減少缺乏運動和運動不足人群的比例，指導合理運動，避免運動傷害，預防和輔助治療疾病，降低醫(yī)療費用，提高生命質量。14、體力活動干預的內容(掌握)①運動訓練前常規(guī)體格檢查　②有關信息收集?、圻\動量的選擇?、苓\動內容的選擇?、葸\動進度　⑥意外情況和不適的預防及處理15、運動量的選擇(掌握)有氧耐力運動一般強調中等強度，從鍛煉心肺功能的角度考慮，應達到相對強度中等以上，推薦每周運動時間累計150-180分鐘;從維持體重的角度考慮，建議總的能量消耗達到每周1500-2000kcal。肌肉力量和耐力鍛煉的強度應能維持對肌肉的一定刺激，推薦每周2-3天，每次15-20分鐘。16、運動內容的選擇(掌握)體力活動干預所選擇的內容一般包括耐力、肌肉力量、靈活和柔韌性活動：①有氧耐力運動?、诩∪庥柧殹、廴犴g性練習?、苋粘Ｉ钪械捏w力活動。17、運動進度的影響因素(熟悉)運動進度取決于個人的體質、健康情況、年齡和運動訓練目標。18、體力負荷的影響因素(了解)機體承受體力負荷時，心血管系統(tǒng)、呼吸系統(tǒng)、神經(jīng)系統(tǒng)、肌肉骨骼關節(jié)系統(tǒng)和有關的代謝過程等都會發(fā)生反應性的變化，這些變化與體力負荷量、機體對體力負荷的適應程度、身體運動素質、健康和疾病狀況等多種因素有關。更多關于<a href="/askjk/14/" target="_blank">健康管理師考試</a>的備考技巧，備考干貨，新聞資訊等內容，小編會及時關注。</p> <p><img src="http://imgs.xouvqe.cn/hbrsks_ask/img_jk/xueli_187119.jpg" style="margin: 0 auto;"></p> </ans> <div id="d2tqurn" class="ask-bottom"> <a href="javascript:;" data-replyid="5123976" data-type="1" data-pagetype="1" data-askid="1997034" data-praise="0" class="thumbs-up active"><i></i><em class="num">152</em></a> <a href="javascript:;" pagetype="1" requesturl="/entry.php?c=Ajax_Dark_ComPra&a=CommentList" class="comment-number" data-num="0" data-askid="1997034" data-replyid="5123976">評論（12）</a> <span id="q7cj22k" class="from"><time>2小時前發(fā)布</time></span> </div></div><div id="op67df2" class="mk" data-mkid="36"></div><div id="k0dwuew" class="mk" data-mkid="37"></div><div class="qjffyen" id="reply_5123978" class="p-question-answers bb img-txt-answers"> <div id="jk6a6cf" class="person" data-userid="free_allan"> <div id="w4qgt11" class="figure idcard-triggerment"> <img src="http://imgs.xouvqe.cn/assets/images/user_logo/6a470e7441621aa5c31c8ca8433538718a6abccf.jpg" alt=""> </div> <div id="zfgceao" class="other idcard-triggerment"> <p class="name">躲在WC數(shù)錢</p> <p></p> </div> <div id="jt2s1cu" class="appendDom idcard-triggerment"></div> </div> <ans class="ans"><p><p> 回答每日熱量消耗=基礎代謝（BMR）*行為代謝+食品熱效應（TEF）。基礎代謝（BMR）：是人體維持生存所必須的最低能量需要。占一天熱量消耗的60%-75%。行為代謝：分為運動與非運動，運動即為健身等活動，非運動為上班、彎腰等行為。占一天熱量消耗的15%-30%。食物熱效應：人在進食過程中，咀嚼、消化吸收等行為促使能量消耗。占一天熱量消耗的10%。注意事項：根據(jù)活動等級計算總代謝，久坐不動的（一點點運動或者沒有運動）：卡路里=BMR×2。少量運動（每周1-3天輕量運動）：卡路里=BMR×375。中等運動量（每周3-5天中等程度運動）：卡路里=BMR×55。高運動量（每周6-7天高強度運動）：卡路里=BMR×725。超強度運動：卡路里=BMR×9。更多8條 </p></p></ans> <div id="mqu6qeb" class="ask-bottom"> <a href="javascript:;" data-replyid="5123978" data-type="1" data-pagetype="1" data-askid="1997034" data-praise="0" class="thumbs-up active "><i></i><em class="num">339</em></a> <a href="javascript:;" pagetype="1" requesturl="/entry.php?c=Ajax_Dark_ComPra&a=CommentList" class="comment-number" data-num="0" data-askid="1997034" data-replyid="5123978">評論（14）</a> <span id="vntkmmj" class="from"><time>11小時前發(fā)布</time></span> </div></div><div class="iksjlui" id="reply_5123978" class="p-question-answers bb img-txt-answers"> <div id="c7zs7h7" class="person" data-userid="free_allan"> <div id="ss6me16" class="figure idcard-triggerment"> <img src="http://imgs.xouvqe.cn/assets/images/user_logo/0a119ff7e2ad4fd4c583fec35880f1bc2dba03b6.jpg" alt=""> </div> <div id="wxktnwt" class="other idcard-triggerment"> <p class="name">麥兜兜次魚丸</p> <p></p> </div> <div id="bgbkeet" class="appendDom idcard-triggerment"></div> </div> <ans class="ans"><p><p>1、主觀用力程度的分級(掌握)對運動負荷量和主觀用力程度的感覺可以反映身體實際承受運動負荷的大小。按照自覺運動強度分級，中等強度的干預通常在11-14區(qū)間內。2、肌肉力量的概念及測量(熟悉)肌肉力量指肌肉用力的能力。傳統(tǒng)上用可重復3次以下的負荷測試力量。包括①靜力或等長力量：測試限于指定肌群和關節(jié)角度，不能全面反映肌肉力量，峰值用力常用最大主動收縮(MVC)表示;②動力測試：有控制、良好姿勢、全范圍關節(jié)活動完成的動作所對抗的最大阻力(1-RM)，測定值為特定肌肉或動作的特異指標?，F(xiàn)在也可用多個重復來測量肌肉力量。3、肌肉耐力的概念及測量(了解)肌肉耐力指肌肉持續(xù)用力或重復用力的能力，傳統(tǒng)上用可重復12次以上的負荷測試耐力。肌肉耐力的測試：給定頻率、重復抗阻力動作的次數(shù)，如蹲起次數(shù)。測試中肌肉耐力的度量應能綜合阻力(重量)、時間(頻率)和重復次數(shù)3個指標。4、日常體力活動水平的概念(掌握)日常體力活動包括職業(yè)活動中的體力活動、業(yè)余時間的運動鍛煉、出行往來過程中的體力活動和各種家務勞動，因此實際反映總體力活動水平。5、日常體力活動水平的常見測量指標(掌握)常見測量指標包括能量消耗、行為觀察、機械和電子裝置監(jiān)測、問卷調查、間接觀察(如設備使用率)、職業(yè)分類、參與的運動項目等。6、活動能量消耗的計算方法(掌握)以日志的形式記錄一天中各種體力活動的情況和時間，綜合不同活動形式的強度，根據(jù)代謝當量計算能量消耗，可以較為準確地掌握總的體力活動水平。舉例：體重75kg，每小時4km的速度快走30分鐘(30/60=5小時(h))，代謝當量=3kcal/(kg)，能量消耗為：75×3×30/60=113(kcal)(計算公式：能量消耗=體重(kg)×代謝當量(kcal/(kg))×運動時間(h)，本例75×3×5=5(kcal))以上就是關于<a href="/askjk/581/" target="_blank">健康管理師考試資料</a>的相關分享，希望對正在備考的考生有所幫助，更多考試資料、備考技巧相關內容，歡迎及時關注本平臺!</p></p></ans> <div id="7qlcvs6" 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