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>考教師資格證面試緊張?jiān)趺崔k</a><a href="/askjs/tag_203665.html" rel="tag" target="_blank" title="教師資格證面試緊張?jiān)趺椿厥? >教師資格證面試緊張?jiān)趺椿厥?/a> </div> </div> <div id="vzdf4dj" class="right"> <ul class="inf clearfix"> <li> <p class="inst">回答數(shù)</p> <p class="number">5 </p> </li> <li> <p class="inst">瀏覽數(shù)</p> <p class="number">116</p> </li> </ul> <div id="r4xyugx" class="btns"> <a data-askid="" class="answer">回答</a> <a data-asktype="7" data-askid="1997034" data-hasrss="0" class="guanzhu askRss">關(guān)注</a> </div> </div> <div id="9aoilay" class="zq_user"> <img src="http://imgs.xouvqe.cn/assets/images/user_logo/e7f9f55f0d0306193ad83b93f59197a2f6c275f5.jpg"> <span>小撈出吱吱吱</span> <time>2025-06-22 04:48:04</time> </div> </div> </div>   <div id="pmavjef" class="wrapper mb" style="">  <div id="9kpbuwm" class="mk" data-mkid="31"></div>   <div id="9jfjmbr" class="zq_mbx"> <a href="/">首頁(yè)</a> > <a href="/askjs/">教師資格證</a> > <span>教師資格證面試緊張?jiān)趺椿厥?/span> </div>  <div id="mugtwej" class="content 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</div> <ans class="ans">要對(duì)自己有信心，保持良好的睡眠，考前建議考生吃一顆巧克力。 <p><img src="http://imgs.xouvqe.cn/hbrsks_ask/askjs/xueli_203666.jpg" style="margin: 0 auto;"></p> </ans> <div id="mp94gib" class="ask-bottom"> <a href="javascript:;" data-replyid="5123976" data-type="1" data-pagetype="1" data-askid="1997034" data-praise="0" class="thumbs-up active"><i></i><em class="num">337</em></a> <a href="javascript:;" pagetype="1" requesturl="/entry.php?c=Ajax_Dark_ComPra&a=CommentList" class="comment-number" data-num="0" data-askid="1997034" data-replyid="5123976">評(píng)論（15）</a> <span id="orfxzgy" class="from"><time>1小時(shí)前發(fā)布</time></span> </div></div><div id="ep9x9jv" class="mk" data-mkid="36"></div><div id="qouob9r" class="mk" data-mkid="37"></div><div class="fgeqk9y" id="reply_5123978" class="p-question-answers bb img-txt-answers"> <div id="pqvgbax" class="person" data-userid="free_allan"> <div id="lwkagku" class="figure idcard-triggerment"> <img src="http://imgs.xouvqe.cn/assets/images/user_logo/3af55a4dabe897221e3c817e4e6a005b96852960.jpg" alt=""> </div> <div id="d9jefe4" class="other idcard-triggerment"> <p class="name">！首席12333</p> <p></p> </div> <div id="jvjkg9w" class="appendDom idcard-triggerment"></div> </div> <ans class="ans"><p>給自己一個(gè)心理暗示，告訴自己平常心對(duì)待，不要緊張；另外可以在面試之前吃一顆糖果，能夠很好的緩解這種壓力和緊張，也會(huì)讓身體分泌多巴胺，會(huì)緩解焦慮。</p></ans> <div id="9txx4dj" class="ask-bottom"> <a href="javascript:;" data-replyid="5123978" data-type="1" data-pagetype="1" data-askid="1997034" data-praise="0" class="thumbs-up active "><i></i><em class="num">272</em></a> <a href="javascript:;" pagetype="1" requesturl="/entry.php?c=Ajax_Dark_ComPra&a=CommentList" class="comment-number" data-num="0" data-askid="1997034" data-replyid="5123978">評(píng)論（12）</a> <span id="gg9au9w" class="from"><time>3小時(shí)前發(fā)布</time></span> </div></div><div class="4ze4ay4" id="reply_5123978" class="p-question-answers bb img-txt-answers"> <div id="himysiy" class="person" data-userid="free_allan"> <div id="au4wbig" class="figure idcard-triggerment"> <img src="http://imgs.xouvqe.cn/assets/images/user_logo/67e62ec00c321aec46abeb52a1dd8db40d5db8a3.jpg" alt=""> </div> <div id="qkppmyi" class="other idcard-triggerment"> <p class="name">冬射未至</p> <p></p> </div> <div id="vmimxzx" class="appendDom idcard-triggerment"></div> </div> <ans class="ans"><p>可以嘗試著將面試官變成自己的朋友，以一種輕松幽默的方式，來(lái)回答他們的問(wèn)題，不僅能夠緩解緊張，同時(shí)還能贏的好感。</p></ans> <div id="nm9zkhg" class="ask-bottom"> <a href="javascript:;" data-replyid="5123978" data-type="1" data-pagetype="1" data-askid="1997034" data-praise="0" class="thumbs-up active "><i></i><em class="num">117</em></a> <a href="javascript:;" pagetype="1" requesturl="/entry.php?c=Ajax_Dark_ComPra&a=CommentList" class="comment-number" data-num="0" data-askid="1997034" data-replyid="5123978">評(píng)論（12）</a> <span id="9hg9oc4" class="from"><time>12小時(shí)前發(fā)布</time></span> </div></div><div class="eosmwck" id="reply_5123978" class="p-question-answers bb img-txt-answers"> <div id="ajoztah" class="person" data-userid="free_allan"> <div id="g94psrp" class="figure idcard-triggerment"> <img src="http://imgs.xouvqe.cn/assets/images/user_logo/60c31425613e8b3ba307fdc49c317449c6e0e2f4.jpg" alt=""> </div> <div id="fsgp9ak" class="other idcard-triggerment"> <p class="name">融發(fā)裝修</p> <p></p> </div> <div id="4kqib45" class="appendDom idcard-triggerment"></div> </div> <ans class="ans"><p>第一、周全的準(zhǔn)備第二、熟能生巧<a href="/askjs/255/" target="_blank">考取教師資格證</a>，點(diǎn)擊藍(lán)字咨詢(xún)機(jī)構(gòu)第三、敢于表達(dá)第四、心理暗示第五、正確的心態(tài)克服緊張的前提條件就是自己一定要做好充分的準(zhǔn)備，在底下多加練習(xí)試講，務(wù)必要將一節(jié)課完整得講下來(lái) 形成自己的講課風(fēng)格與步驟。第一、周全的準(zhǔn)備在上講臺(tái)之前的準(zhǔn)備一般包括充足的知識(shí)儲(chǔ)備和充分的思想準(zhǔn)備。大家在上考場(chǎng)或講臺(tái)前，對(duì)于所要講解的內(nèi)容做到心中有數(shù)，并且通過(guò)多練習(xí)的方式使其狀態(tài)形成自動(dòng)化。另外，走上講臺(tái)或考場(chǎng)前，事先要有充分的思想準(zhǔn)備，分析可能發(fā)生的各種事情，這樣在遇到任何突發(fā)狀況時(shí)都能靈活應(yīng)對(duì)。第二、熟能生巧一定要練習(xí)練習(xí)多練習(xí)，多寫(xiě)教案，將自己的教案的結(jié)構(gòu)梳理清楚，將每一部分的教學(xué)手段都給固定下來(lái)。比如課堂導(dǎo)入固定用視頻導(dǎo)入、情境導(dǎo)入、以舊帶新、提問(wèn)帶入等幾個(gè)方法，而新課講授固定用情境創(chuàng)設(shè)、講授法、提問(wèn)法、小組討論、演示法等等教學(xué)手段，板書(shū)設(shè)計(jì)固定用豎式排列法，簡(jiǎn)單直觀。將你自己的教案模板給整理出來(lái)，然后用這個(gè)模板去多寫(xiě)教案，不斷調(diào)整，將自己的教案模板刻在心中，不用思考就知道著這部分應(yīng)該怎樣去講。熟能生巧能夠在很大程度上降低你的緊張感和不安的情緒，在面試時(shí)20分鐘的備考時(shí)間里，你也不會(huì)覺(jué)得無(wú)從下筆。不管你抽到的是你準(zhǔn)備過(guò)的還是沒(méi)有準(zhǔn)備過(guò)的，都是能夠很快寫(xiě)好教案的。第三、敢于表達(dá)很多同學(xué)在筆試方面對(duì)自己是很自信的，但是一到面試，就會(huì)坐立不安，主要是因?yàn)樽约翰粔蜃孕牛桓一蛘哒f(shuō)不會(huì)當(dāng)眾表達(dá)自己。這種情況，大家可以逐步地進(jìn)行改善。首先呢，可以找個(gè)空教室，自己先一個(gè)人練習(xí)試講。自己練習(xí)到不害怕不緊張的程度了，又找?guī)讉€(gè)同學(xué)一起進(jìn)行角色扮演，模擬面試的場(chǎng)景，進(jìn)行練習(xí)，互相點(diǎn)評(píng)。慢慢地自己膽子就會(huì)大了，也會(huì)更加敢說(shuō)了。在校的同學(xué)還可以在課前試講的時(shí)候，在班級(jí)上進(jìn)行練習(xí)，請(qǐng)專(zhuān)業(yè)課老師幫忙點(diǎn)評(píng)一下。如果這樣還是不夠，那就去教學(xué)樓樓下、廣場(chǎng)里邊練習(xí)，不要管其他人的眼光，次數(shù)多了，你就會(huì)越來(lái)越自信，周?chē)娜司驮絹?lái)越難以影響到你。第四、心理暗示有的同學(xué)在面臨考試的時(shí)候，就會(huì)難以避免地產(chǎn)生緊張的情緒。要善于進(jìn)行自我心理建設(shè)，不斷地進(jìn)行心理暗示，這不過(guò)是一場(chǎng)考試而已，過(guò)不過(guò)都沒(méi)有什么大驚小怪的，讓自己的情緒盡量平靜下來(lái)。如果沒(méi)用的話，那可以用一些別的方法排解這種緊張感，比如和好朋友傾訴、去運(yùn)動(dòng)一下出出汗、出去走一走、打一把游戲、吃一頓高熱量的食物，讓自己的注意力不要高度集中在考試這件事情上。第五、正確的心態(tài)大家要用平和的心態(tài)和正確的認(rèn)知去對(duì)待教師資格面試考試，“人無(wú)完人，孰能無(wú)過(guò)”，在講臺(tái)上尤其是考試中的講臺(tái)每個(gè)人可能都會(huì)出現(xiàn)或多或少的失誤，只是比較誰(shuí)的失誤少，如果你一直陷入前面所發(fā)生錯(cuò)誤中無(wú)法自拔，只能越陷越深了。大家在上講臺(tái)之前可以多進(jìn)行積極的自我暗示，在表現(xiàn)過(guò)程中出現(xiàn)失誤時(shí)可以采取自我安慰和快速遺忘法?？既?a href="/askjs/1/" target="_blank">教師資格證</a>，點(diǎn)擊藍(lán)字咨詢(xún)機(jī)構(gòu)</p></ans> <div id="w9ufyr9" class="ask-bottom"> <a href="javascript:;" data-replyid="5123978" data-type="1" data-pagetype="1" data-askid="1997034" data-praise="0" class="thumbs-up active "><i></i><em class="num">311</em></a> <a href="javascript:;" pagetype="1" requesturl="/entry.php?c=Ajax_Dark_ComPra&a=CommentList" class="comment-number" data-num="0" data-askid="1997034" data-replyid="5123978">評(píng)論（10）</a> <span id="wg94jry" class="from"><time>12小時(shí)前發(fā)布</time></span> </div></div><div class="4v4x9si" id="reply_5123978" class="p-question-answers bb img-txt-answers"> <div id="vr9uhn4" class="person" data-userid="free_allan"> <div id="o9kt5s4" class="figure idcard-triggerment"> <img src="http://imgs.xouvqe.cn/assets/images/user_logo/6e8d2c0f674b60a0e51c197c814fee31883f520f.jpg" alt=""> </div> <div id="oq9c4ki" class="other idcard-triggerment"> <p class="name">linsisty-Q</p> <p></p> </div> <div id="4tf9j9z" class="appendDom idcard-triggerment"></div> </div> <ans class="ans"><p>首先我們要在心理暗示自己，這沒(méi)有什么可怕的，下面的人我都不認(rèn)識(shí)，出丑也沒(méi)有什么關(guān)系。</p></ans> <div id="p9curx9" class="ask-bottom"> <a href="javascript:;" data-replyid="5123978" data-type="1" data-pagetype="1" data-askid="1997034" data-praise="0" class="thumbs-up active "><i></i><em class="num">176</em></a> <a href="javascript:;" pagetype="1" requesturl="/entry.php?c=Ajax_Dark_ComPra&a=CommentList" class="comment-number" data-num="0" data-askid="1997034" data-replyid="5123978">評(píng)論（11）</a> <span id="p994gvb" class="from"><time>12小時(shí)前發(fā)布</time></span> </div></div> </div>   <div id="i4bkzdn" class="new-answer bb"> <h3 class="title">相關(guān)問(wèn)答</h3> <div id="ni9egen" class="inf-list"> <ul class="clearfix"> </ul> </div> </div>  </div> <div id="ll3belc" class="r-aside gmine_ad">  <div id="yt44x9u" class="mk" data-mkid="32"></div>   <div id="rveyj4x" class="no-login bb"> <div id="49kchfc" class="title"> 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