1、平板支撐的英文：Plate support，英 [ple?t s??p??t] 美 [ple?t s??p??rt]。 2、這里可以告訴你怎么做一個(gè)基本平板支撐法。Heres a guide on how to perform a basic plank。 3、類(lèi)似于平板支撐的其他的靜態(tài)收縮運(yùn)動(dòng)也有助于練出腹肌。Static contractions such as planks will also help strengthen your abdominal wall。