如何徒步旅行并享受旅程Step 1: Prepare for your hikeFirst, a hike entails walking. Sometimes strenuously, other times casual. Make sure that walking for longer periods of time works for you. Commence with a treadmill until you feel comfortable with a saucy walk in the park, and then finally, graduate onto the track. Do this repeatedly until you feel your strength is adequate to withstand the duration of your desired hike.第一步：為徒步旅行做準(zhǔn)備首先，徒步旅行需要行走。有時候很消耗體力，其他時候很隨便。要確保你能長時間行走。先從踏車開始，知道你能在公園里隨意行走，最后，去小道上行走。要反復(fù)練習(xí)智能你有足夠的體力能達(dá)到想要去的目的地。Step 2: Dress appropriatelyNext, forget your exceptional fashion sense and make yourself comfortable for the adventure. Simple jeans and a t-shirt will be sufficient. If the weather is scorching, consider shorts.第二步：穿衣服要合適下一步，忘記你的美感，盡量為旅行穿著舒適點(diǎn)。簡單的牛仔褲和T恤就足夠了。如果天氣很熱，要考慮短裝。Step 3: Wear appropriate footwearThe most important aspect of your attire is the footwear. Tennis shoes, hiking boots, or even specialized sandals (for the audacious type) can be worn but make sure they are not brand new and that your feet are akin to them – or the results may be unfavorable.第三步：穿合適的鞋襪穿衣中最重要的環(huán)節(jié)是鞋襪。網(wǎng)球鞋，登山鞋，或是特別的涼鞋（對那些大膽冒險者）都可以穿，但是要保證鞋不是新的而且腳穿鞋比較舒適，否則結(jié)果不堪設(shè)想。Step 4: Know your routeNext let's consider our two biggest predators we will encounter – the sun, and the ever alarming mosquitoes. Simply applying spf 30 or higher sunscreen and bug repellent will be sufficient to rid yourself of these pests.第四步：知道你的路線讓我們來考慮下2個我們要面對的最危險的事物：太陽和使人害怕的蚊子。讓你的防曬系數(shù)達(dá)到30或是更高，買些驅(qū)蟲劑足夠讓你拜托這些麻煩。生活真的很奇妙(可用于詩歌)I learned to laugh inside my tear,I learned to be human in my most wretched years...I learned to feel when I wasn't being touched,I learned to give when I didn't have much. I learned to be warm when I was cold...Living real humbly,I learned to be bold.I learned to live when I thought it better to die...I learned to laugh when all I could do was cry.I learned from below what it's like up above...While I was hated,I learned how to love.It was on the move that I learned how to rest,While at my worst ,I learned my best.It is when I was lost that I learned that I am.I learned to be rich when I had o money...These things seem so serious,but hey...Isn't life funny!?在淚水中我學(xué)會了歡笑在最悲慘的是日了里，我學(xué)會了做真正的人當(dāng)沒什么可以感動的時候，我學(xué)會了去感受當(dāng)并不富足時，我學(xué)會了給予寒冷的時候，我學(xué)會了溫暖自己真正卑微地活著，我學(xué)會了無所畏懼萬念俱灰的時候，我學(xué)會了生存惟一能做的就是哭泣時，我學(xué)會了歡笑我從最低層，學(xué)會了什么叫高尚當(dāng)被憎恨時，我學(xué)會怎樣去愛顛沛流離中，我學(xué)會了怎樣放松糟糕透頂時，我學(xué)到了最好的一課當(dāng)我迷失的時候，我才了解我是誰一文不名的時候，我學(xué)會了如何富有這些事情似乎很嚴(yán)肅，然而......生活是不是真的很奇妙!?旅行中如何用英文兌換貨幣How much of the remittance do you want to convert into Japanese yen?你要把多少匯款換成日圓？What kind of currency do you want?要哪種貨幣？What's it you wish to change?你有什么要換的？What kind of currency do you want to change?要換哪種貨幣？In what denominations?要什么面值的？Please tell me what note you want.請告訴我要什么鈔票。Will seven tens be all right?7張10元的可以嗎？Is it in traveler's cheques?換旅行支票嗎？I'd like to know how I shall give it to you.我想知道如何付錢給你。How would you like it?你要什么面額的？Would you kindly sign the exchange form, giving your name and address?請在兌換單上簽字，寫出你的姓名和地址，好嗎？如何在旅途中保持健康How can you stay in shape on the road when you won’t have regular access to a gym, bicycle, pool, even a jogging trail? Here are 5 tips for keeping fit on the road.當(dāng)你沒有常規(guī)的方法來實現(xiàn)上健身房，騎自行車，游泳，甚至是慢跑時，怎樣做到在乘車旅行時保持健康呢?這里有5點(diǎn)能幫助你做到。1. RunAlthough there may not be a trail, there’s always some place to run if you know where to look. Large lakes are your best bet for a paved, level path, but feel free to speed through the countryside at 5 mpm (minutes per mile, you rookies) and startle those just leaving the house.A useful website (better than Google maps, I think) can help you chart as-the-crow-flies distances across the globe: Gmaps Pedometer.Incidentally, if you don’t have room to pack a pair of running shoes and live near open fields, barefoot running is better for your bones and form. Just watch out for sharp objects.1. 跑步如果你知道你要去的方向，你就不會因為沒有小路而無處可跑。大型湖泊最好地為你提供了平坦的小路，但是你可能會在穿過鄉(xiāng)間時不自覺地加快速度到5英里每分鐘，同時也會為你離住所很遠(yuǎn)而吃驚。Gmaps Pedometer是一個很有用的網(wǎng)站(我認(rèn)為比谷歌好)，它能幫助你記錄穿過地球的直線距離。順便說一句，如果你沒有足夠的空間塞進(jìn)跑鞋，而你又住在空曠的地方的話，赤腳跑會對你的骨骼和形體更加有好處。但是要小心一些尖利的東西。2. Play Ultimate FrisbeeFor some reason, ultimate clubs seem to be a global standard for expats. Naturally, there are other choices available to you, but none quite as widespread (probably because it’s a simple team sport requiring the least massive equipment).Reach out to your local expat community to inquire about meeting times.玩極限飛盤由于一些原因，極限俱樂部對移居外國的人來說就像是一個全球的標(biāo)桿。當(dāng)然，你也可以有其他的選擇，但是并不是很普遍存在的(原因可能是它是一個需要最少裝備的簡單團(tuán)隊運(yùn)動)。著手去打聽你當(dāng)?shù)匾泼裾呱鐓^(qū)的運(yùn)動會時間吧。3. Find Fitness CentersGyms can be expensive no matter where you are, and chances are you don’t want to be tied to a six-or twelve-month membership.See if your area has a YMCA. If you’re in a small town, try to negotiate a decent per diem rate; better yet, make friends with the owner.Otherwise, it’s a better idea to save your money and effort: instead of bench presses, have someone sit on your back while you do pushups; bring a small hand weight with you for arm workouts; take advantage of your environment by rock climbing, kayaking, or doing martial arts…you get the idea.尋找一個適當(dāng)?shù)闹行臒o論你身處何地去健身房都是價格不菲的，而你也很可能不會愿意讓6個月，甚至12給月的會員資格把自己套牢。觀察你附近的區(qū)域是否有基督教青年會。如果你在一個小城鎮(zhèn)，就試圖協(xié)商到一個入會的好價格，如果能和所有人做朋友那就更好了。除此之外，這里還有一個能為你節(jié)約錢和精力的好方法：當(dāng)你做伏地挺身時，不要用長凳，而是讓一個人坐在你的背上;在做手臂運(yùn)動時捆上一個重量適中的小物品;利用好你攀巖，皮筏，或練習(xí)武術(shù)的環(huán)境。。。你了解到這個想法了吧。4. Sample Local FlavorCubicle life might be stable and comfortable, but now that you’ve chosen to travel, to break the mold, so should it be with how you decide to keep fit every day. Open your body to new possibilities.Tai Chi in the parks of Peking. Caber tossing in Scotland. Climbing the steps of Aztec temples and Egyptian pyramids (if you care to bribe the authorities).No one is saying you can’t return to a regular 90 minutes on the weight, 30 minutes of aquajogging, and 17.5 minutes of stretching – just seize what is available to you on the road.體驗當(dāng)?shù)仫L(fēng)情臥室生活是安定而舒適的，但是既然你選擇要去旅游，暫停這樣的生活，那你就應(yīng)該下決心每天如何做才能保持將康的身體。來開發(fā)你身體的新潛能吧。比如在北京公園里的太極，在蘇格蘭的擲木樁，在阿芝克臺人廟宇上和埃及金字塔上的爬階梯(如果你賄賂當(dāng)?shù)卣脑?。沒有人說你不能從常規(guī)的90分鐘的負(fù)重，30分鐘的慢跑和17.5分鐘的拉伸練習(xí)中恢復(fù)過來 ——你只要抓住你乘車旅行中可用的機(jī)會就好了。5. Stay Away From McDonalds遠(yuǎn)離麥當(dāng)勞Bottom lineKeep track of your pace while on the road. For anyone who lives an active lifestyle, traveling for long periods of time isn’t always ideal.Once you’ve had a taste of what it means to be in shape and reach your physical peak – strength, high metabolism, stamina, speed, agility - you start to wonder how you could have lived any other way.底線在旅途中保持自己的步伐。對每個有著積極的生活方式的人來說，長時間的旅行并不是很理想。一旦你嘗試了所謂的保持健康的方法和達(dá)到你體力的頂峰——力量，高速新陳代謝，耐力，速度，和敏捷——你就會開始驚嘆你曾經(jīng)怎么會有過那樣生活方式。